Awakening to inner stillness: A practice shared by Tenzin Wangyal Rinpoche. Subtitle: Everything, Everywhere, All at Once meditation practice
Before I start this post I should emphasise that I do not gain materially from this or any other blog I have written. If you have to get through Google adverts to read these blogs then I apologise – I would turn them off if I knew of a way to do that. Anyway, this blog is devoted to a recommendation for a meditation practice that I really appreciate and that is taught by Tenzin Wangyal Rinpoche, who was trained in both the Tibetan Buddhist and Bon traditions. The meditation itself goes under a variety of names, but is often called something like, ‘Awakening the luminous mind’ or ‘Awakening to inner stillness.’ As with all meditation practices of which I am aware, some will find this one profound, transformative and enlightening (me, for example), while others will find it less helpful. The reason I want to recommend this practice is related to the reason why I meditate at all and that is to explore inner life and understand human potential. If you meditate to de-stress, to ...