The Waking

  Introduction I intended to move on from the previous blog to this one relatively quickly, but it took me longer to get around to this than I anticipated so you might want to have a quick look at that one before going further. It is at https://herethewaking.blogspot.com/2026/04/should-i-explore-jhana-meditation.html I ended th at previous blog with, “ In the next blog I will explore the variety of people’s subjective experience of jhana states, to give practitioners an idea of where they can take you.” The eight jhana states are usually given as: The material jhanas: 1. Rapture or Delight 2. Happiness 3. Contentment 4. Equanimity   The immaterial jhanas: 5. Limitless (or infinite) space 6. Limitless (or infinite) consciousness 7. Nothingness (or no-thingness) 8. Nether perception nor non-perception I will focus here on the immaterial jhanas. They feel deeper than the material jhanas and differ more from familiar, day-to-day states. My guess is th...

    The author, Peter Russell, described this book as being suitable for those just starting a meditation practice and also for those who have been meditating for many years. I agree. It is clear, accessible, concise and practical in a way that will be helpful to those with little or no prior experience.  He also draws on his 50 years of experience as a spiritual teacher as he gives helpful insights and suggestions that will benefit most of those who have also been meditating for many years.  In a crowded field, this book stands out and can be embraced by just about anyone with an interest in meditation.     Citation  Russell, P. (2026). How to meditate without even trying. New World Library.

  ‘Monastery Window.’ A photograph by Thomas Merton from an exhibition devoted to his work at the Australian Catholic University in Melbourne, in 2014 What is it? Philosophers, theologians, mystics, spiritual teachers and others have explored the ‘ground of all being’ or ‘divine ground,’ while describing an ultimate, foundational reality that underlies all existence, sometimes experientially and sometimes conceptually. These ideas can go under other names too, like ‘the One,’ ‘Being-itself,’ or ‘Godhead.’ Why go there? Why would a normal, sane person want to experience the ground of all being? Well, assuming that I am a normal, sane person, this is what got me into it: 1. To uncover deep peace and stillness. You know that endless inner chatter that your mind is so good at? That isn’t in the ground. You’ll experience inner stillness as you never have before! 2. It is deeply real. For most people, day-to-day life feels real enough, but it’s possible to go deeper without the aid of ps...

    Yesterday morning as I got up from meditating and headed for the kitchen to get started on the laundry, I realised that it has been a long time, years in fact, since I found meditation boring. In my early years with meditation, although I’d had a couple of profound experiences, my usual experience while meditating was profound boredom. I couldn’t wait for the timer (usually set to 10 or 15 minutes) to go off so that I could get up and do something, anything, that was less dull. At that time, having no-one to compare notes with, I assumed it was just me; that I must be doing something wrong. Eventually though, I discovered that boredom is quite a common experience for those starting a meditation or a contemplative prayer practice, so I dug into the research a bit to find out more and hopefully to help anyone who is still in that position. I looked around to see what other people were reporting and discovered that, even when someone commits to a daily practice, there was qui...

  Introduction In this blog I try to integrate a few of the themes that I’ve described in previous blogs about spiritual awakening – themes such as the wide range of experiences that people report in the context of awakening, the many and varied paths to awakening, and then combine those with my fascination with recent research and observations about the possibility of an afterlife, as contained in such sources as the essays submitted to the competition organised by the Bigelow Institute for Consciousness Studies (BICS) to research the survival of human consciousness after bodily death. For those who have not seen these essays, they take a broad, non-sectarian approach to the afterlife and they suggest, not just continuity of consciousness, but also continuity of something resembling our current personalities and also the idea that how we conduct our lives now has implications for our experience of the afterlife. I’ve broadly divided this into sections on:    ...

    In previous blogs I have written an introduction to the jhana meditations and why the Buddha considered them important, and also a brief note on a change in my subjective experience of them (see ‘Sources’ below for links). The change didn’t last by the way... In this blog I share some ideas on how jhana meditations could be deepened and extended for those who have some experience of them, including the experiences of reaching access concentration and of entering one or more of the jhanic states. For practitioners who feel comfortable about accessing the four material and four immaterial jhanas, deepening your practice might involve:     • Refining your mastery of holding, exploring and then moving between states     • Extending the application of these states, and     • Integrating them into broader spiritual goals, such as insight in Buddhist traditions or deeper awareness of God in Christian traditions. Here are some suggestio...

      I have included the jhanas as part of my meditation practice for over three years, in part because I was researching meditation practices and experiences, and also because the Buddha described them as an important part of awakening or realising enlightenment. I wrote a bit about this in an earlier blog, which you can find at https://herethewaking.blogspot.com/2023/04/what-are-jhanas-and-how-can-they-help.html I wanted to write this updating note because of a recent change in my experience of jhana meditation, in case it is helpful to others who also include it as part of their practice. For the past three years I have ‘followed the book’ when it comes to the procedure for jhana meditations, the book being ‘Right Concentration’ by Leigh Brasington (citation in Sources below). By this I mean following each step Brasington describes to get to each stage, from access concentration, to the first jhana and so on through to the eighth, or as far as I felt was possible in t...

    I’ve had a couple of goes at this topic before – first back in April 2023 in https://herethewaking.blogspot.com/2023/04/what-is-awakening.html where I was mainly encouraging people away from the idea that it is very difficult, if not impossible, for ordinary people to awaken. The next time was in https://herethewaking.blogspot.com/2024/05/what-is-enlightenment-and-how-do-we.html where I wrote a bit about taking the process further and mentioned shifts in self-identity and a tiny bit on the nature of awareness. In this blog I look at some of the many and varied definitions of awakening and enlightenment, and suggest that they may be drawn together through a unifying experience. I have tried to keep it relatively brief so that it is hopefully an accessible suggestion that people could explore and try for themselves. There are many ways of defining awakening and enlightenment. Below I have summarised a few of the main ones. In addition, although I have sometime...