Develop inner peace and clarity - Tilopa's ‘Six words of advice’, the ‘do nothing’ meditation and beingness
Some of us have lives that are very focused on ‘doingness’, on being active and productive, setting and achieving goals, spending our days moving from one job to another, perhaps without ever giving thought to what lies behind all that activity. In this post I’m contrasting this with ‘beingness’, referring to the state of simply existing, without judgment, attachment, or aversion. It is the natural, uncontrived state of awareness that is often obscured by our habitual patterns of thinking, feeling, and behaving. By cultivating beingness we develop: Presence . Being fully present in the moment, without distraction or mental wandering. Acceptance . Accepting things as they are, without judgment or resistance. (BTW, ‘acceptance’ is not the same as ‘putting up with’) Non-attachment . Letting go of our attachment to thoughts, emotions, and desires. Non-conceptualisation. Experiencing the world without the filter of our concepts and labels. Unity . Recognizing the in...