Meditation and dying
Remember, friends, as you pass by, As you are now so once was I. As I am now, so you must be. Prepare yourself to follow me. An old epitaph by Anon. Meditation can be a wonderful practice when someone is getting close to the end of their life . I f this is you, i t can help make your transition more conscious, easier and more peaceful. It can also help face up to the reality of death and prepare to die with acceptance and equanimity. I certainly intend to enjoy more meditation if I have time to prepare when my time comes . If it’s someone else who’s dying, and meditation is not their thing, you can bring a peaceful presence just by sitting quietly nearby. And, of course, you would also be helping busy medical staff, as well as family and friends, by creating a calmer atmosphere. A quick internet search will uncover many meditations on the subject of death itself, intended as preparation. I have always valued simplicity though, so the following is ...