The Waking

    In previous blogs I have written an introduction to the jhana meditations and why the Buddha considered them important, and also a brief note on a change in my subjective experience of them (see ‘Sources’ below for links). The change didn’t last by the way... In this blog I share some ideas on how jhana meditations could be deepened and extended for those who have some experience of them, including the experiences of reaching access concentration and of entering one or more of the jhanic states. For practitioners who feel comfortable about accessing the four material and four immaterial jhanas, deepening your practice might involve:     • Refining your mastery of holding, exploring and then moving between states     • Extending the application of these states, and     • Integrating them into broader spiritual goals, such as insight in Buddhist traditions or deeper awareness of God in Christian traditions. Here are some suggestio...

  Words by Rabindranath Tagore Many people claim to have achieved a degree of awakening, however that state is understood, or other people claim it on their behalf. One of the most striking things about the way such people describe their subjective experiences is its enormous variety.   These descriptions are interesting in themselves and they also have interesting implications. For example:     • If the experiences vary so much, are they talking about the same thing? Might it be that there are several different phenomena that are given the name ‘awakening,’ ‘theosis,’ ‘divine union’ or some such, rather than one phenomenon being described in different ways?     • If they are talking about the same thing and you are also experiencing some of these things, does that mean that you are awake or enlightened but simply hadn’t considered that possibility?   I thought it might be both useful and interesting to pull together some of these many experi...